MomStrong is a full-body strength class where we slow things down enough to actually learn the skills. What is a deadlift? How do you properly swing a kettlebell? How should a squat or press feel?

Your heart will still be pumping, but this is a technique class and a skill class first. We focus on the fundamentals of strength training so you can lift safely, confidently, and with purpose — whether you're brand new or want to get better at the basics.